All Training Programs
include all of the above plus the simple abc's of dieting, a list of 125
foods with calories, and TM Training Quick Food Menu. It is free with the
purchase of any program and will help aid you in your lifestyle changes.
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Choose the right plan for you |
Premium Membership |
Standard Membership |
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Exclusive
Access
to our Personal Meal Plan |
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Custom
designed
workout routine |
Designed by
our Award Winning Personal Trainers |
Designed by
our HiTech Trainer web program |
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Individually
Assigned Personal Trainer to keep you motivated |
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Interactive,
one-on-one
Coaching Support |
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E-mail
notifications
for daily workouts, missed workouts, and weekly summaries |
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Workouts
that accommodate your fitness progress |
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Plan & Analyze
Workouts with our Advanced Training Calendar |
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Export
workout Data |
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Streaming
workout routine videos |
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Exclusive
access to Training Forums
(COMING SOON) |
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Quickly Print
daily workouts |
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Expert Tech
Support |
Dedicated
e-mail support from Individually Assigned Expert Staff |
E-mail support
from Expert Staff |
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Standard Membership |
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Prepaid |
Subscription Options |
Monthly Cost |
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Monthly |
US $14.99 |
$14.99 |
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3 months |
US $39.99
(billed quarterly) |
$13.33 |
Save
$4.98 |
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6 months |
US $74.99
(billed semi-annually) |
$12.50 |
Save
$14.95 |
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Yearly |
US $139.99
(billed annually) |
$11.67 |
Save
$39.89 |
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Premium Membership
(signup before the summer
sale is over!) |
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Prepaid |
Subscription Options |
Monthly Cost |
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Monthly |
US $49.99
$39.99
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$49.99
$39.99 |
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3 months |
US $139.99
$107.97
(billed quarterly, every 3 months)
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$46.66
$35.99 |
Save
$42.00 |
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6 months |
US $229.99
$191.95
(billed semi-annually)
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$39.99
$31.99 |
Save
$107.99 |
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Yearly |
US $459.99
$335.92
(billed annually)
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$38.33
$27.99 |
Save
$263.96 |
TM Online Training offers the best online
training experience.
With either our Premium Membership (Best Bargain) or our Standard Membership we
guarantee our personally designed
online fitness programs will fit your lifestyle.
Our Premium
Membership (Best Bargain)
starts as low as $27.99 a month for 12 months and includes:
-
Exclusive Access
to our Personal Meal Plan
-
Custom designed
workout routine designed by our Award Winning Personal Trainers
-
Individually Assigned
Personal Trainer
-
Interactive,
one-on-one
Coaching Support
-
E-mail notifications
for daily workouts, missed workouts, and weekly summaries
-
Workouts
that accommodate your fitness progress
-
Plan & Analyze
Workouts with our Advanced Training Log
-
Export
workout Data
-
Streaming workout
routine videos
-
Exclusive access to
Training Forums (COMING SOON)
-
Quick Print
daily workouts
-
Expert Tech Support
Our Standard
Membership starts as low as $11.67 a month for 12 months and includes:
-
Exclusive Access
to our Personal Meal Plan
-
Custom designed
workout routines designed by our Hi-Tech Trainer web program
-
E-mail notifications
for daily workouts, missed workouts, and weekly summaries
-
Workouts
that accommodate your fitness progress
-
Planned and Analyzed
Workouts with our Advanced Training Log
-
Export
workout Data
-
Streaming workout
routine videos
-
Exclusive access to
Training Forums (COMING SOON)
-
Quick Print
daily workouts
-
Expert Tech Support
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The Tana Mossa Diet Program
Meal Plan
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Members FREE!
Non-Members $14.99 |
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My diets are pretty simple. I
tell you what to eat and how much to eat of each macronutrient (carbs, protein,
and fat). I will save you the trouble but you will get to eat carbohydrates. I
do not believe in low-carb diets for long term results. Those diets are best
used for a short time. However, we need carbohydrates to provide our body
energy; the problem is we are not doing anything to burn the calories. I will
write out particular types of food with: amount of carbohydrates, protein, and
fats, for each meal. It will be up to you on how to cook it. Though I can
recommend places to look for good recipes, I am not much of a cook and you may
not like the meal I recommend. Also includes a grocery list and 7 days of meals.
FREE WITH MEMBERSHIP
