Meet your ONLINE PERSONAL TRAINER.

Tana Mossa is an ISSA Certified Personal Trainer and a Specialist in Performance Nutrition.

He has been in the fitness industry for more than eight years and began his own personal fitness journey in his early teens. Tana Mossa originally based his personal fitness training in the DFW area with several satisfied clients. With his local success, Tana Mossa, has introduced his personal training online.

Tana Mossa began training at the age of 14 when his father gave him his first free weight bench.

A few new benches, fitness center memberships, and several years later has found Tana Mossa as an ISSA Certified Personal Trainer with the experience necessary to find the right training program for any lifestyle.

“My best advice I can give to any client is that you must stay consistent with my training programs. It is to ensure that if we need to make changes to the program that we make it knowing that what we are doing works.”

-Tana Mossa

Tana Mossa knows what it takes to lose body fat and lose it quick and in a healthy way. As a former model, he keeps a body fat of no more than 8% for the majority of the year. He keeps his diet and exercise programs as simple as they can be.

Tana Mossa’s first priority of training is keeping the client safe. Too often this is forgotten in exchange for “getting quick results.”

Tana Mossa’s training programs are simple and unique for each person. They are not cookie cutter programs that are they same for everyone. The nutrition programs are made for the individual. A training program for someone the same weight and gender will never be the same.

"If you want to be a success in fitness or anything else in life, you can't have lukewarm ambition or an indifferent attitude. You must acquire an intensity and a strong desire. That's the only way you will succeed."

 - Dr. Frederick Tilney, 1947